It is generally recommended that calcium supplements be taken with meals to improve absorption. However, the best time to take calcium supplements is when it best fits into your daily routine. Some people may prefer to take the supplement in the morning with breakfast, while others may prefer to take it in the evening with dinner. Ultimately, the best time to take calcium supplements is whatever works best for you.

What time of day is best to take calcium?

It is recommended to take calcium at the same time of day, preferably with meals. It is best to take calcium with food to increase its absorption. Taking calcium with meals may also help reduce the risk of developing kidney stones. The best time to take calcium is typically in the morning, but it can be taken at any time of day. It is important to spread out calcium doses throughout the day, as the body can only absorb 500mg of calcium at a time.

Why is it better to take calcium at night?

Taking calcium at night is beneficial because it helps to strengthen bones and muscles while you sleep. It can also help reduce the occurrence of muscle cramps throughout the night. Calcium helps to build strong bones and helps to reduce the risk of osteoporosis. Taking calcium at night can also help to improve the absorption of other minerals such as magnesium, zinc, and iron. Additionally, calcium can help to regulate blood pressure and improve blood circulation.