According to the nutrition label on a typical mass gainer powder, two scoops (50g) provide around 220 calories. This will vary slightly depending on the brand and type of mass gainer used.

How many calories is 1 scoop of mass gainer?

One scoop of mass gainer typically contains approximately 250-300 calories, depending on the brand and flavor. It is important to read the nutrition label on the product to get an exact calorie count. Additionally, it is important to keep in mind that mass gainers usually contain a high amount of carbohydrates, so it is important to adjust your daily caloric intake accordingly.

Can I take 2 scoops of mass gainer a day?

Generally, it’s not recommended to take more than one scoop of mass gainer per day. Taking more than one scoop can cause a significant increase in calories, which can cause an unhealthy weight gain. Additionally, taking more than one scoop can make it difficult to digest the mass gainer and can cause an upset stomach. It’s best to stick to one scoop per day to ensure that you’re getting all of the nutrients you need without putting your body under too much stress.