Fish oil is generally considered safe to take every day. However, it is important to consult with a doctor first before taking any supplement, as some may interact with medications or other supplements. Also, it is important to make sure the fish oil you are taking is properly regulated and of high quality, as some fish oil supplements may contain impurities. Additionally, it is important to be aware of potential side effects of fish oil, such as stomach upset, heartburn, and bad breath.

Is it safe to take fish oil long term?

Yes, it is generally safe to take fish oil supplements over a long period of time. Taking fish oil has many potential health benefits, such as reducing inflammation, helping to lower blood pressure, and improving cholesterol levels. However, it is important to speak with your doctor before taking fish oil supplements, as they could interact with certain medications. Additionally, it is important to take the recommended dosage and not exceed it, as taking too much fish oil could cause side effects.

How much fish oil should you take a day?

Generally speaking, it is recommended to take between 1,500 and 3,000 milligrams of fish oil each day, divided between two to four doses, depending on your needs. The optimal amount will vary depending on your individual health goals, so it is best to consult with your doctor or healthcare provider to determine the most appropriate amount for your particular needs.