Choline is an important nutrient for your brain and muscle health, and it is recommended that you take it at least once a day. Whether you take it in the morning or at night will depend on your individual needs and preferences. Generally, it is recommended that you take it in the morning, as it can help give you energy and focus throughout the day. However, some people find that taking it at night helps them to relax and sleep better. Ultimately, it is up to you to decide which time of day works best for you.

Is choline good before bed?

Choline is an essential nutrient found in foods like eggs, fish, and nuts that plays an important role in the body. Studies show that supplementing with choline before bed may help improve sleep quality and reduce stress. Additionally, choline may help support memory and cognitive function. For best results, it is recommended to take choline in the form of a supplement before bed.

Should choline be taken on an empty stomach?

Choline is best taken on an empty stomach because it is absorbed more efficiently when not taken with other food. However, it is safe to take choline with food and it may even be beneficial since it can help decrease gastrointestinal discomfort and improve the absorption of other nutrients.