As a dietary supplement, take two or more capsules with at least 8 oz. of water or other fluid, twice daily. Taking this product without enough liquid may cause choking.

How many milligrams of chitosan should I take a day?

Generally, people taking chitosan for cholesterol reduction use between 1000 and 1200 mg twice daily, although dosages in some studies have been as high as 6 g/day. Chitosan for weight management has been used in dosages ranging from 1 to 5 g/day, taken in divided doses.

How long can you take chitosan?

When taken by mouth: Chitosan is POSSIBLY SAFE for most people when taken by mouth for up to 6 months. Chitosan might cause mild stomach upset, constipation, or gas. When applied to the skin: Chitosan is POSSIBLY SAFE for most people when applied to the skin for a short time.

When should you eat chitosan?

Would-be thinnies are advised to take two to four 500mg tablets around 15 minutes before a meal to ensure the chitosan is in your stomach before the fat can be digested. (This is fine if you are sitting at home but slightly more embarrassing at Christmas parties, gulping down capsules with the mineral water.)

Who should not take chitosan?

Chitosan may have a negative interaction with medications like warfarin ( 13 ). Avoid chitosan supplements if you have an allergy to shellfish, and talk with a healthcare professional about potential medication interactions before supplementing.

Is chitosan antibacterial?

Chitosan, a versatile hydrophilic polysaccharide derived from chitin, has a broad antimicrobial spectrum to which gram-negative, gram-positive bacteria and fungi are highly susceptible. … The potential to improve inhibitory growth of bacteria by using water soluble chitosan derivatives is also discussed.

Is chitosan good for kidneys?

During the treatment period, no clinically problematic symptoms were observed. These data suggest that chitosan might be effective treatment for renal failure patients, although the mechanism of the effect should be investigated further.

When should I take chromium picolinate?

Since chromium can interfere with sleep, it's a good idea to take it in the morning. Do not take chromium supplements if you are pregnant or breastfeeding and do not give supplements to children as the effects and safety for these populations have not been established.