Magnesium can be taken at any time of day, but it is generally recommended to take it with meals or at bedtime, as it can cause a mild laxative effect if taken on an empty stomach. Additionally, if you are taking multiple supplements, it is best to space them out throughout the day to ensure that your body has adequate time to absorb each one.

When should you take magnesium morning or night?

It is generally suggested to take magnesium in the morning or at night, as this will allow your body to absorb it more easily. However, if you have specific health concerns that may be affected by taking magnesium, it is best to consult with your doctor to determine the best time to take it for your individual needs. Additionally, some forms of magnesium may be better taken with food to avoid stomach discomfort, so it is best to check with your doctor about which form is best for you.

Why is magnesium best taken at night?

Magnesium is best taken at night because it helps relax muscles and nerves, which can help improve sleep quality. Additionally, magnesium helps reduce stress levels and anxiety, which can also help promote better sleep. Taking magnesium at night can also help regulate body temperature and hormones, which can help improve the quality of sleep.