Soundness of mind

What are the benefits of drinking Epsom salt?

Epsom salt is a mineral compound made up of magnesium and sulfate, which has many benefits when used in a variety of ways. Some of the most common benefits of drinking Epsom salt include reducing stress and tension, improving sleep, and soothing sore muscles. It can also help reduce inflammation and pain, increase magnesium levels, and improve skin health. Additionally, Epsom salt is a natural laxative, making it useful for relief from constipation.

Is it OK to drink Epsom salt?

It is not recommended to drink Epsom salt, as it can be dangerous if consumed in large amounts. Epsom salt should only be used externally, either in baths or as a compress, to help reduce soreness and inflammation. If you are looking for an internal remedy, it may be better to consult a healthcare professional for advice.

How often can you drink Epsom salt?

Epsom salt is safe to drink in small amounts, but is not recommended to be consumed on a regular basis. Generally, it is recommended to only drink Epsom salt a few times per month. If you do choose to drink Epsom salt, it is important to dilute it in water and not exceed the recommended dose of 2 teaspoons per day. Additionally, it is important to consult your doctor before drinking Epsom salt to make sure it is safe for you to do so.