Soundness of mind

Does magnesium weaken bones?

Can too much magnesium cause bone loss?

Research suggests that too much magnesium can lead to bone loss by interfering with calcium absorption. High doses of magnesium can also cause diarrhea and other digestive issues, which may further contribute to nutritional deficiencies and bone loss. Long-term use of magnesium supplements should be discussed with a healthcare professional and monitored for any potential side effects.