Soundness of mind

Does coconut oil increase triglycerides?

Is coconut oil high in triglycerides?

Yes, coconut oil is high in saturated fat and contains a large amount of triglycerides. Coconut oil is about 82% saturated fat, and its triglyceride content is around 12%. This makes coconut oil one of the highest sources of saturated fat and triglycerides. Coconut oil should be consumed in moderation, as its high saturated fat content can increase the risk of heart disease.

Can coconut oil raise your LDL?

Studies have suggested that coconut oil may raise LDL (the «bad» cholesterol) levels. However, some experts recommend limiting consumption of coconut oil as it contains a high level of saturated fat, which can increase LDL levels. It is best to talk to your healthcare professional to determine whether coconut oil is right for you.