Matcha is generally considered to be safe to consume in moderate amounts. In large doses, however, it can have some harmful side effects, such as stomach irritation, nausea, increased heart rate, and insomnia. To avoid these effects, it is recommended to drink no more than 1 cup (150ml) of matcha per day. Additionally, matcha should be consumed in moderation and not be used as a replacement for other forms of caffeine.

What are the negative effects of matcha?

Matcha has many potential health benefits, but it can also have some negative side effects. Consuming large amounts of matcha can lead to an upset stomach, headaches, and insomnia. Additionally, matcha is high in caffeine, so drinking too much can cause nervousness, irritability, and rapid heartbeat. People with certain medical conditions, such as anxiety or heart disorders, should be especially careful when consuming matcha. Finally, matcha can contain lead, so people should check the source of the matcha before consuming it.

What happens if I drink matcha everyday?

Drinking matcha everyday can have many positive benefits. It can increase energy levels, improve mental clarity, and boost metabolism. Matcha is also high in antioxidants, which can help protect against damage caused by free radicals. Additionally, regular matcha consumption can help reduce stress levels, promote healthy skin, and support a healthy immune system. However, drinking too much matcha can lead to side effects such as nausea, headaches, and insomnia. Therefore, it is important to drink matcha in moderation and consult with your doctor if you have any concerns.