While beets can be high in oxalate, which can contribute to the formation of kidney stones, there is no clear evidence that eating beets can increase the risk of developing kidney stones. However, people with a history of kidney stones may want to limit their intake of beets and other high-oxalate foods to reduce the risk of developing new stones.

Why do beets cause kidney stones?

Eating too many beets can cause a condition called «beeturia» or red urine. This is caused by a compound in beets called oxalate, which can cause kidney stones in people who are prone to them. High levels of oxalate in the urine can cause the formation of calcium oxalate crystals, which can cause pain and block the urinary tract. Eating beets in moderation and drinking plenty of fluids can help reduce the risk of developing kidney stones from eating beets.

Can beets cause kidney damage?

There is no scientific evidence that eating beets can cause kidney damage. However, people with pre-existing kidney problems should be careful about eating a large amount of beets as they are high in potassium and can increase the risk of kidney stones. It’s always best to talk to a doctor or nutritionist before making any major changes to your diet.