Biotin is a B-vitamin that is necessary for healthy metabolism and cell function. The recommended daily intake for biotin is 30 mcg, and it is generally safe to take up to 100 mcg per day. It is not necessary to take biotin every day, as the body can store it and use it as needed. Taking biotin every other day or a few times a week should be sufficient in most cases.

Can I take biotin every other day?

It is generally not recommended to take biotin every other day, as the body needs a regular supply of the nutrient in order to function properly. Taking biotin every other day may not provide the body with enough of the nutrient to meet its needs. It is generally recommended to take biotin daily for best results.

What happens if I take biotin everyday?

Taking biotin every day may have some benefits, such as improving hair, skin, and nail health. However, taking too much biotin can lead to adverse effects, including nausea, digestive discomfort, and skin rashes. It is important to consult with your healthcare provider before taking biotin supplements to ensure that it is safe for you and that you are taking the correct dosage.