Soundness of mind

What foods can cause loose stools?

Certain foods can cause loose stools, including dairy products, fatty or greasy foods, artificial sweeteners, caffeine, alcohol, and chocolate. Fiber-rich foods, such as fruits and vegetables, can also cause loose stools. Eating too much fiber can cause the body to eliminate excess water, resulting in looser stools. Additionally, certain medications, such as antibiotics, can cause loose stools.

What foods to avoid if you have loose stools?

If you have loose stools, it is best to avoid foods that are high in fat and hard to digest, such as fried foods, processed meats, and high-fat dairy products. It is also a good idea to avoid foods that are high in sugar, such as candy, cookies, and soda. Additionally, it is best to avoid spicy and highly seasoned foods, as these can irritate the digestive system. Finally, it is best to avoid caffeine, alcohol, and carbonated beverages, as these can make loose stools worse.

What are the common causes of loose stools?

The most common causes of loose stools or diarrhea include infection from viruses or bacteria, food intolerance, food allergies, certain medications, and certain medical conditions such as inflammatory bowel disease. Diarrhea can also be caused by stress, anxiety, or diseases that affect the digestive system such as Crohn’s disease.