Soundness of mind

Do calcium pills make poop?

While calcium pills can help provide the body with some of the calcium it needs, there is no scientific evidence to suggest that calcium pills make poop. However, some people may experience constipation when taking calcium supplements, so it is important to talk to your doctor before taking calcium pills to make sure they are the right choice for you.

What happens when you start taking calcium?

Taking calcium can have a variety of benefits for your health, including:

— Increased bone density and strength, which reduces the risk of fractures and osteoporosis;
— Helping the body absorb and use other essential vitamins and minerals more efficiently;
— Strengthening teeth and preventing tooth decay;
— Regulating blood pressure and cholesterol levels;
— Improving muscle function and nerve transmission;
— Reducing symptoms of premenstrual syndrome (PMS).

However, it is important to take calcium supplements only as directed and as part of a balanced diet. Taking calcium supplements in excessive amounts can lead to unwanted side effects, such as nausea, constipation, and kidney stones. Talk to your doctor to determine the right calcium supplement for your needs.

Does calcium give you diarrhea?

Calcium can cause diarrhea in some people, especially if taken in large doses. This is because calcium can bind to bile acids in the digestive tract, preventing them from being absorbed. This can lead to symptoms like loose stools, abdominal cramping, and bloating. If you are experiencing these symptoms, it is important to talk to your doctor to determine the cause. You may need to reduce the amount of calcium you are taking or switch to a different form of calcium.