Soundness of mind

Should seniors take alpha-lipoic acid?

Alpha-lipoic acid (ALA) is a naturally-occurring antioxidant that can be beneficial for older adults. Studies suggest that ALA can help reduce inflammation, fight oxidative stress, improve glucose metabolism, enhance cognitive performance, and protect against age-related diseases such as Alzheimer’s and Parkinson’s. It may also help protect vision and reduce the risk of certain cancers. Therefore, it may be beneficial for seniors to take alpha-lipoic acid, as it could potentially help reduce the risk of age-related diseases, improve cognitive performance, and enhance overall health. However, it is important to note that it is best to consult a doctor before taking any supplement, as there can be potential side effects or interactions with other medications.

Who shouldn’t take alpha-lipoic acid?

Alpha-lipoic acid (ALA) is generally considered safe for most people when taken by mouth or applied to the skin. However, there are some groups of people who should not take ALA, including pregnant women, people with diabetes or kidney problems, and those taking certain medications. It is always best to speak with a doctor before taking any supplement.

What are the risks of taking alpha-lipoic acid?

Taking alpha-lipoic acid may be associated with some side effects, including headaches, skin rash, nausea, vomiting, and diarrhea. It can also interact with certain medications, such as insulin and blood thinners. Additionally, if taken in large doses, alpha-lipoic acid can cause liver damage. Therefore, it is important to consult with a doctor before beginning a supplement regimen with alpha-lipoic acid.