Soundness of mind

Can nuts cause digestive issues?

Yes, nuts can cause digestive issues in some people. Eating too many nuts can cause bloating, gas, and abdominal pain due to their high fiber and fat content. Additionally, some people may have an allergy or sensitivity to certain types of nuts, which can lead to digestive symptoms such as diarrhea, nausea, and vomiting. For those with an allergy or sensitivity, it is important to avoid the trigger food altogether. If you are having digestive issues after eating nuts, it is best to speak with your doctor to identify the cause and best course of action.