It’s possible to survive on a limited diet of two foods, though you should always strive to have variety in your diet. Some foods that could provide enough nutrition to sustain life are rice and beans, bread and cheese, or oatmeal and nuts. It’s important to remember to balance your diet with foods that contain different macro and micronutrient profiles. Furthermore, it’s important to make sure you are getting adequate amounts of essential vitamins and minerals.

What food can you survive the longest with?

The foods that can provide you with the longest-lasting sustenance are those that are high in protein and fat, such as nuts, seeds, eggs, and fish. Additionally, calorie-dense foods such as dried fruit, dark chocolate, and avocados can help you stay full for longer. Eating a variety of whole grains, fruits, and vegetables can also help you stay energized and nourished for long periods of time.

What one food could humans survive on?

While it is possible for humans to survive on a single type of food, it is not recommended. A balanced diet is essential for overall health, and a single food would likely not provide enough of the necessary nutrients for humans to remain healthy. A better option would be to choose a variety of nutrient-dense foods that provide a balance of proteins, carbohydrates, fats, vitamins, and minerals. Examples of these types of foods include whole grains, lean proteins, fruits, vegetables, legumes, nuts, and seeds. Eating a variety of these foods on a regular basis will ensure that you are getting all the nutrients your body needs.