Pycnogenol is a powerful antioxidant derived from the bark of the French maritime pine tree. Studies have shown it may help improve sleep quality, reduce stress, and improve overall health. It is believed to work by increasing the production of melatonin, a hormone that regulates the sleep-wake cycle. Additionally, Pycnogenol may also help reduce inflammation, improve cognitive functioning, and reduce fatigue. Therefore, it may be beneficial for those who struggle with sleep issues.

Does Pycnogenol make you sleepy?

Pycnogenol is a natural plant extract that has been studied for its potential health benefits. While there is no evidence to suggest that Pycnogenol specifically causes drowsiness, some of the individual components of Pycnogenol, such as proanthocyanidins, can cause fatigue in some people. Additionally, some of the other ingredients in Pycnogenol, including the flavonoid quercetin, can act as a sedative and have been known to cause drowsiness. It is therefore recommended that you consult with your doctor before taking Pycnogenol if you are concerned about potential drowsiness or fatigue.

What time of day should I take Pycnogenol?

Pycnogenol should be taken in the morning on an empty stomach, approximately 30 minutes before eating. It is best to consult your healthcare provider or physician for specific dosage instructions as the amount taken may vary depending on the individual.