The lowest carb vegetables include spinach, cabbage, kale, cucumbers, Brussels sprouts, celery, and cauliflower. Other low-carb vegetables include bell peppers, bok choy, mushrooms, radishes, lettuce, and tomatoes. As a general rule, vegetables that grow above ground tend to have fewer carbohydrates than those that grow below ground.

What are the high carb veggies to avoid?

It is generally recommended to avoid high-carb vegetables such as potatoes, sweet potatoes, parsnips, corn, and squash. These vegetables are high in carbohydrates and can cause a spike in blood sugar levels. It is also a good idea to avoid white rice and other grain-based starches like pasta and bread. Instead, opt for low-carb vegetables such as broccoli, cauliflower, spinach, Brussels sprouts, and asparagus. Additionally, it is important to remember that although some vegetables are high in carbs, they are also rich in other essential nutrients, such as fiber, vitamins, and minerals.

What veggies can I eat on keto?

Vegetables that are suitable for the keto diet include leafy greens, cruciferous vegetables such as broccoli and cauliflower, asparagus, mushrooms, zucchini, bell peppers, and tomatoes. Here are some other vegetables to consider: artichokes, asparagus, bok choy, Brussels sprouts, celery, cucumbers, eggplant, green beans, jicama, okra, onions, radishes, and squash. Avoid starchy vegetables such as potatoes, sweet potatoes, corn, and peas.