When it comes to fries, the type that is considered to be the healthiest are those that are baked or air fried, rather than deep fried. Baked or air fried fries are typically lower in fat and calories than the deep-fried variety and can be just as delicious. Additionally, look for fries that are made with whole grain or vegetable-based ingredients for an extra nutritional boost.

Can french fries be healthy?

French fries can be part of a healthy diet as long as they are prepared in a healthy way. For example, preparing them in an air fryer or oven with a small amount of oil can reduce their fat and calorie content. Additionally, eating them in moderation can help to ensure that other parts of the diet remain balanced and healthy.

What should I eat if I want fries?

French fries are a classic side dish that goes with almost any meal. If you’re looking for a delicious and easy way to enjoy fries, try baking your own! Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper. Cut potatoes into thin strips and place on the baking sheet. Drizzle with olive oil, salt, and pepper, then bake for 30–35 minutes, flipping halfway. Serve with your favorite dipping sauce and enjoy!