Research suggests that eggs may have an anti-inflammatory effect on the body. Eating eggs may reduce levels of inflammatory markers in the body, such as C-reactive protein and interleukin-6. Eggs are also a good source of protein, healthy fats, and antioxidants, which may help to fight inflammation. However, it is important to note that eating too many eggs can raise cholesterol levels and increase the risk of heart disease. Therefore, it is best to eat eggs in moderation and combine them with a healthy, balanced diet.

Do eggs cause inflammation in body?

Studies have shown that eggs can have an inflammatory effect on the body. While some studies have found that high egg consumption can contribute to inflammation, other studies have not found a significant correlation. In general, it is recommended to limit egg consumption to two or three per week, and to include other sources of protein in the diet. Additionally, it is important to choose eggs that are free-range, organic, and free of hormones and antibiotics.