A couple of questions

What sweeteners are allowed on paleo?

What sweetener can you have on paleo?

Sugars that are acceptable in the paleo diet are considered natural….Choose these if you are on the paleo eating regimen:

  • Blackstrap molasses.
  • Coconut sugar.
  • Raw honey.
  • Stevia.
  • Pure maple syrup.

Can you have artificial sweeteners on paleo?

No. Artificial sweeteners are not paleo. There are better ways to sweeten your foods and drinks. If you're looking for a way to sweeten your drinks or food and don't want to carry honey or maple syrup around with you, stevia is another good option.

Is stevia allowed on the paleo diet?

If you referring to the unprocessed leaves of the stevia plant, the answer is “stevia is paleo.” If you referring to a refined stevia blend with sugar, sweeteners and chemicals than the answer is no stevia cannot paleo. Primal Organic does not use this type of stevia in it healthy meal delivery.

Is Monk fruit sweetener allowed on paleo?

So is monk fruit Paleo? Yes. Monk fruit is a promising addition to the Paleo diet, offering sweetness and nutrition all in the same package. Be careful when buying in order to avoid monk fruit mixed with artificial sweeteners like corn.

Is honey OK for paleo diet?

Although honey is naturally occurring and packed with many health benefits, it should be used sparingly in a paleo food diet. Natural honey contains a decent amount of fructose, which is only metabolized in our livers, just as alcohol is processed.

Is maple syrup allowed on paleo?

The paleo plan cuts out all processed, refined sugars, but does allow a few natural sweeteners. The best types to use are grade-B maple syrup, which is 100% pure and distilled naturally, and raw honey, which is again unprocessed, and contains all the nutrients the bees put into it.

Is honey allowed in paleo diet?

Although honey is naturally occurring and packed with many health benefits, it should be used sparingly in a paleo food diet. Natural honey contains a decent amount of fructose, which is only metabolized in our livers, just as alcohol is processed.