While alpha-GPC provides the densest choline source able to cross the blood-brain barrier, citicoline supplies one of the most effective nootropic combos available on the market: choline and cytidine – essentially providing similar cholinergic benefits as alpha-GPC and then some.03-Mar-2020

Which choline is best for brain?

Citicoline Citicoline. Citicoline is, in our opinion, the single most effective nootropic for quickly enhancing overall cognitive function. Also known as CDP-Choline, Citicoline is the most efficient cholinergic for raising acetylcholine and phosphatidylcholine levels in the brain.

What is the best type of choline to take?

Rich food sources of choline include beef liver, eggs, fish, nuts, cauliflower and broccoli. Choline can also be taken as a supplement, of which CDP-choline and alpha-GPC seem to be the best types.

Which is better citicoline or Alpha-GPC choline?

Citicoline appears to be more effective than Alpha-GPC when it comes to crossing the blood brain barrier, meaning you can use a lower dose to get the same effects. Citicoline is arguably better than Alpha-GPC for raising mental energy levels.

What is the most absorbable form of choline?

CholineAid® is the most highly bioavailable form of choline known to man. It directly competes with other choline sources, like choline bitartrate and choline chloride — but is much better for cognition support.

Is citicoline better than choline?

Conclusion: Citicoline Vs Choline Citicoline and choline are the same nutrient, though with different metabolic pathways. While they provide the same brain-boosting benefits, citicoline provides more peripheral benefits to long-term brain health due to the metabolism of cytidine, and thus uridine as a result.

What is Alpha GPC good for?

Alpha-GPC is used for Alzheimer disease, stroke, dementia caused by reduced blood flow to the brain (vascular dementia), memory and thinking skills, and other conditions, but there is no good scientific evidence to support these uses.

Does alpha-GPC really work?

Some research shows that taking alpha-GPC helps to improve thinking skills in Alzheimer patients after 3 to 6 months of treatment. Stroke. Early research shows that stroke patients who receive alpha-GPC within 10 days after the stroke seem to have a better recovery.