Soundness of mind

Does magnesium Threonate make you sleepy?

There have been some studies which suggest that magnesium threonate may help with sleep quality. However, there is not enough evidence to definitively state that magnesium threonate will make you sleepy. Additionally, it is important to speak to a doctor before taking any supplements.

Should I take magnesium L-threonate in the morning or at night?

Magnesium L-threonate is a form of magnesium that is easily absorbed and can help with a variety of conditions. It is best to take it in the morning or at night, as the body absorbs it more efficiently when taken with meals. Taking magnesium L-threonate with meals can also help reduce any potential gastrointestinal side effects. Additionally, magnesium L-threonate may be better absorbed if taken with other minerals, such as calcium, zinc, and iron. Talk to your doctor to determine the best time of day to take magnesium L-threonate and what other supplements may be beneficial.

What are the side effects of magnesium L-threonate?

The most common side effects of magnesium L-threonate are nausea, dizziness, and headaches. Other side effects may include increased thirst, drowsiness, and GI upset. Some people may also experience muscle cramps, fatigue, and anxiety. It is important to note that these side effects are rare, and most people do not experience them. If you experience any of these side effects, you should stop taking magnesium L-threonate and contact your doctor.