Soundness of mind

Should we soak seeds before eating?

Soaking seeds before eating them can have a number of benefits. It can make the seeds easier to digest and absorb the nutrients, as well as reduce the amount of anti-nutrients present. Additionally, soaking can help reduce the amount of phytic acid present in certain seeds, which can interfere with the absorption of certain minerals. Therefore, it is generally recommended to soak seeds before consuming them to maximize their nutritional value.

Which seeds to soak before eating?

Soaking seeds before eating them can help improve their digestibility and nutrient availability. Examples of seeds that are often soaked before eating include chia, flax, hemp, quinoa, and sunflower. To soak the seeds, place them in a bowl and cover them with water. Let them soak for at least 8 hours or overnight, then drain and rinse them before consuming.

Does soaking seeds remove nutrients?

Soaking seeds can actually help to remove and reduce certain compounds, such as phytic acid, which can reduce the availability of certain minerals and vitamins. Soaking can also help to reduce the levels of anti-nutrients, which can inhibit the absorption of nutrients. Soaking can also help to soften the seed coat, making it easier for the plant to absorb water and nutrients and for the seed to germinate. In general, soaking seeds can help to improve their nutritional content and make them more available for the plant to use.