Diarrhea caused by taking too much magnesium can usually be stopped by reducing the dose of magnesium or by stopping the supplement altogether. If diarrhea persists, it is important to speak to a doctor or healthcare provider to rule out other causes. Additionally, drinking plenty of fluids, eating a balanced diet, and getting adequate rest may help reduce the severity and duration of diarrhea.

Is it normal to have diarrhea after taking magnesium?

Diarrhea is a common side effect of taking magnesium, especially at higher doses. It is important to talk to your doctor if you are experiencing severe or persistent diarrhea after taking magnesium, as this could indicate an underlying issue or an allergy to the supplement. Additionally, it is important to ensure that you are taking the correct dose for your body and lifestyle, as taking too much magnesium can lead to side effects.

What kind of magnesium does not cause diarrhea?

Magnesium citrate is the best form of magnesium for reducing the risk of diarrhea. Magnesium citrate is a form of magnesium that is easily absorbed by the body and does not cause gastrointestinal distress. It is also more bioavailable than other forms of magnesium, meaning that it can be used more effectively by the body.