A couple of questions

Is Too Much St John’s wort bad for you?

John's wort is likely safe when used in doses up to 900 mg daily for up to 12 weeks. It can cause some side effects such as diarrhea, dizziness, trouble sleeping, restlessness, and skin tingling.

What happens if you take too much St John’s wort?

It can cause some side effects such as trouble sleeping, vivid dreams, restlessness, anxiety, irritability, stomach upset, fatigue, dry mouth, dizziness, headache, skin rash, diarrhea, and tingling. Take St. John's wort in the morning or lower the dose if it seems to be causing sleep problems.

How much St John’s wort is safe to take daily?

A normal dose range would be anywhere from 300 to 1200 mg a day. It's usually taken in divided doses (300 mg three times daily or 600 mg twice daily).

What are the dangers of St John’s wort?

They may include upset stomach, dry mouth, headache, fatigue, dizziness, confusion, sexual dysfunction, or sensitivity to sunlight. Also, St. John's wort is a stimulant and may worsen feelings of anxiety in some people.

Is St John Wort safe for long term use?

Although many people use St. John's wort as long-term treatment, there is little evidence of long-term safety or efficacy. All of the clinical studies have been short (24-26 weeks at the most), and most have been small.

Is St Johns Wort bad for your liver?

Batches of St John's Wort tablets manufactured for Superdrug and Asda have been recalled due to high levels of a plant material that can cause liver damage. Six batches of St John's Wort tablets, containing 91,800 packs, have been recalled by the Medicines and Healthcare products Regulatory Agency (MHRA).

What does St John’s wort do to the brain?

St. John's wort is thought to work by keeping the brain from using up neurotransmitters like serotonin, dopamine, GABA, and norepinephrine. As a result, the neurotransmitters are more effectively used in the brain. This can have an antidepressant and overall feel-good effect in the brain.

Does St John’s Wort increase estrogen?

St. John's wort might increase the break down of estrogen. Taking St. John's wort along with birth control pills might decrease the effectiveness of birth control pills.