Drinking olive oil before bed is not recommended. Olive oil is high in calories and fat, which can contribute to a feeling of fullness or bloating. Additionally, the high fat content can cause digestive upset and interfere with sleep. Instead, it is recommended to eat a balanced, healthy dinner before bed. Eating a small, healthy snack such as a piece of fruit or a yogurt around an hour before bedtime can help maintain blood sugar levels and provide energy to last through the night.

What is the best time to drink olive oil?

The best time to drink olive oil is in the morning, on an empty stomach. This gives your body time to absorb the beneficial nutrients from the oil. You can drink a tablespoon or two of extra-virgin olive oil in the morning, either by itself or mixed with a glass of orange juice or other fruit juice.

Is it better to take olive oil at night or in the morning?

It is generally recommended to take olive oil in the morning, as the health benefits are most effective when taken on an empty stomach. This helps the body to better absorb the nutrients found in olive oil. Olive oil is known to contain healthy fatty acids, antioxidants, and other beneficial compounds that can help to improve overall health. Taking olive oil in the morning can help to increase energy levels and improve digestion.