Soundness of mind

What foods have more protein than eggs?

Foods that contain more protein than eggs include lean meats such as chicken, turkey, and fish, as well as legumes, nuts, dairy products, and tofu. Plant-based sources of protein such as quinoa and tempeh are also good sources of protein. Some high-protein grains, such as amaranth, buckwheat, and millet, also contain more protein than eggs.

What food is highest in protein?

Foods that are highest in protein include lean meats such as chicken, turkey, and fish; eggs; dairy products such as yogurt and cheese; legumes such as beans, peas, and lentils; nuts and seeds; and some whole grains. Eating these foods in combination can help you get the protein you need with fewer calories.

What protein can I eat if I don’t like eggs?

If you don’t like eggs, there are still many sources of protein you can include in your diet. Lean meats like chicken, turkey, and fish are all excellent sources of protein. Other good sources include beans and legumes, nuts and seeds, and dairy products like low-fat yogurt, milk, and cheese. You can also get some protein from whole grains and even some fruits and vegetables.