Soundness of mind

What drink helps you sleep at night?

There are several drinks that are known to help with sleep, such as chamomile tea, warm milk, and herbal teas. Chamomile tea is known to be particularly effective, as it contains compounds that are known to help reduce stress and induce sleep. Similarly, warm milk has been linked to improved sleep quality, as it contains tryptophan which can help produce melatonin, a hormone that helps regulate sleep. Additionally, herbal teas such as valerian root, passion flower, and lemon balm have been known to have calming effects, which can help promote better sleep.