No, not all protein is bad for your kidneys. In fact, adequate amounts of protein can help protect your kidneys. Eating too much protein, however, can put an extra strain on your kidneys and lead to kidney damage. It is recommended to follow the Dietary Reference Intake (DRI) and consume 0.8-1.2 grams of protein per kilogram of body weight per day. Additionally, it is important to get the right type of protein, such as lean meats, plant-based proteins, and low-fat dairy.

What protein is bad for kidney?

Eating too much protein can be bad for your kidneys, especially if you have existing kidney damage or if you have a pre-existing condition that affects your kidneys. High-protein diets can put extra strain on the kidneys, leading to dehydration and a higher risk of developing kidney stones. Foods that are high in protein include red meat, poultry, fish, dairy, eggs, nuts, and legumes. People with kidney issues should avoid these foods and instead focus on consuming protein from plant sources, such as beans, lentils, and quinoa.

What protein is easiest on the kidneys?

According to multiple studies, plant-based proteins such as beans, lentils, and quinoa are generally considered the easiest on the kidneys. These proteins are low in phosphorus and don’t produce as much acid in the body, which can help reduce the workload on the kidneys. Additionally, avoiding high-sodium foods and drinking plenty of water can also help reduce the strain on the kidneys.