The healthiest soft drink depends on your individual nutritional needs and goals. Generally speaking, water is the healthiest option as it contains no calories and is a good source of hydration. If you are looking for a sweetened beverage, unsweetened iced tea and sparkling water with natural flavors are good options. If you want something with a bit of sweetness, 100% fruit juice and low or no-calorie flavored sparkling waters are better options than soda.

Which soft drink is not harmful?

Health experts recommend avoiding sugary, carbonated drinks like soda, energy drinks, and sports drinks. Water is the best choice for hydration, and unsweetened tea, coffee, and seltzer are also low-calorie options. If you’re looking for an alternative to soda, try sparkling water with a splash of 100% fruit juice for flavor.

What is the healthiest drink to drink besides water?

There are many healthy alternatives to water, such as fresh fruit and vegetable juices, smoothies, coconut water, herbal teas, and plain sparkling water. Some of the healthiest drinks to consume are green tea, kombucha, and smoothies made with fresh fruits and vegetables. Additionally, you can try adding fresh ginger or lemon to your water for added flavor and health benefits.