Branched-chain amino acids (BCAAs) are best taken before, during, or after a workout. Taking BCAAs before a workout can help increase endurance and reduce fatigue, while taking them after a workout can help speed up muscle recovery. BCAAs can also be taken during a workout to help maintain energy levels. The exact timing and dosage will depend on your individual goals and preferences. For best results, it’s recommended to take 5–10 g of BCAAs during or after a workout.

Do you take BCAAs before or after workout?

The best time to take branched-chain amino acids (BCAAs) is before and after your workout. Taking BCAAs before a workout can help provide energy and reduce soreness. Taking BCAAs after a workout can help with muscle recovery and growth. For most people, the best way to take BCAAs is to take them before and after a workout. Try to take them about 30 minutes before your workout, and then again within an hour after your workout.

Should I take BCAA everyday?

It is generally not recommended to take BCAA supplements every day. BCAA supplements are intended to be taken in moderation, typically as a pre-workout drink or post-workout recovery supplement. If you’re taking them regularly, it’s important to monitor your intake to make sure you’re not overdoing it. Additionally, before taking any supplement, it’s important to speak to your doctor to make sure it is safe for you.