Taking creatine on rest days is not necessary but can be beneficial. Creatine helps to increase energy and muscle mass, and taking it on rest days can help to further enhance these effects. It is generally recommended to take creatine monohydrate at least five days a week, with two of those days being rest days. However, if you are looking to maximize the benefits of creatine, it is best to take it every day.

Is it OK to take creatine when not working out?

While it is generally safe to take creatine when not working out, it is not recommended. Creatine is a supplement used to increase muscle mass and strength, and it is most effective when combined with a regular workout routine. While it can still be beneficial without working out, it is not likely to have the same results. Therefore, if you’re not working out, it is best to avoid taking creatine.