Soundness of mind

Should I take calcium in the morning or at night?

It is generally recommended to take calcium supplements with meals, so it is best to take them either in the morning or in the evening with breakfast or dinner. Taking calcium with food can help improve absorption, so it is important to take it with meals. Additionally, if you are taking calcium with vitamin D, it is best to take them together because vitamin D helps to improve calcium absorption.

What is the best time to take calcium?

The best time to take calcium is with meals or at bedtime. Calcium is best absorbed when taken with food, so it is important to take your calcium supplement at mealtime or at night before you go to sleep. It is also important to take calcium with vitamin D, as vitamin D helps the body to absorb calcium.

Is it OK to take calcium before bed?

It is generally considered safe to take calcium supplements before bed. Taking calcium before bed can help ensure your body has enough calcium for the night, which can help reduce the risk of developing osteoporosis. However, it is important to speak with your doctor before taking any supplements, as they can interact with other medications.