Unsweetened almond milk, coconut milk, macadamia nut milk, flax milk, soy milk, cashew milk, and pea milk — along with half-and-half and heavy cream — are all keto-friendly milk options.Mar 10, 2020

Can you have milk on keto?

Drinks You Should Try to Avoid on the Keto Diet Dairy milk is also high in carbs, so it's not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who's in private practice in White Plains, New York. Some artificial sweeteners may negatively affect blood sugar, she says.

What is the lowest carb milk alternative?

Here are some low carb milk options to keep your bowl of sweet and crunchy cereal guilt-free.

• Unsweetened Almond Milk. …
• Unsweetened Macadamia Nut Milk. …
• Unsweetened Flax Milk. …
• Unsweetened Coconut Milk. …
• Heavy Whipping Cream. …
• Unsweetened Pea Protein Milk. …
• Unsweetened Hemp Milk.

Jan 30, 2020

Is almond milk good for keto?

Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.

Is yogurt keto-friendly?

Plain Greek yogurt and cottage cheese Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.

Is almond milk keto approved?

Unsweetened almond milk contains just 1.4 grams of carbs and is rich in important nutrients when fortified, making it a nutritious, keto-friendly option. In contrast, sweetened almond milk is too high in carbs and sugar to fit into a healthy keto diet.

Is lactose free milk OK for keto diet?

Whilst the lactose is broken down and removed, the carbohydrates present in lactose are still present. And, as we all know, carbohydrates will disrupt your ketosis state, so lactose free milk for keto is not an option, unfortunately.

Is peanut butter keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.