Soundness of mind

Is plant-based protein actually good for you?

Eating plant-based proteins is generally considered to be a healthy choice. Plant-based proteins are typically lower in saturated fats and higher in fiber and essential nutrients than animal proteins, which can provide a variety of health benefits. Plant-based proteins are also easier for the body to digest, which can aid in digestion and help with weight loss. Additionally, plant-based proteins are usually more affordable and sustainable than animal proteins, making them an attractive option for those looking to reduce their environmental impact.