Soundness of mind

Can you take lion’s mane before bed?

It is generally not recommended to take lion’s mane before bed as it may cause restlessness and difficulty sleeping. However, some research has suggested that lion’s mane may have beneficial effects on sleep quality, so it may be worth considering. If you do decide to take lion’s mane before bed, it is important to make sure that you do not take too much, as it can have a stimulating effect. Additionally, it is important to speak with your doctor before taking any dietary supplement.