It is generally safe to drink water after consuming virgin coconut oil, but you may find that it can cause some gastrointestinal discomfort or bloating. It is best to wait at least an hour after consuming the oil before drinking any water. Additionally, it is important to drink plenty of water throughout the day to stay hydrated.

Can you drink water after taking VCO?

It is generally safe to drink water after taking virgin coconut oil (VCO). However, some people may experience adverse reactions such as stomach upset and diarrhea when combining VCO and water. It is best to drink plenty of water throughout the day and wait at least 1-2 hours after taking VCO before drinking water.

What is the best time to drink virgin coconut oil?

The best time to drink virgin coconut oil is in the morning, on an empty stomach. This helps to ensure that your body is able to absorb all of the beneficial nutrients from the oil. Drinking it in the evening can also be beneficial, as it can help to relax the body and promote better sleep.