Soundness of mind

What is an ionic mineral?

Ionic minerals are minerals that contain positively or negatively charged ions. They are typically found in salt-rich environments, such as oceans, salt deposits, and hot springs. Ionic minerals are important for the body because they help to regulate pH levels, and can help to balance electrolytes. They are also important for maintaining a healthy immune system, and can help to reduce inflammation. Ionic minerals are typically found in dietary supplements, and they can also be found in foods such as seaweed and sea salt.