Soundness of mind

Which carb is best for weight loss?

The best type of carbohydrate for weight loss is whole grains. Whole grains are high in fiber, which helps to fill you up, reduce hunger levels, and keep your blood sugar levels stable. They also contain essential vitamins, minerals, and antioxidants that are important for overall health. Additionally, studies have shown that consuming more whole grains can lead to greater weight loss, compared to eating refined grains. Examples of whole grains include oats, buckwheat, quinoa, brown rice, barley, and bulgur.