Frying eggs with olive oil is generally considered to be a healthy way to cook eggs. Olive oil is a healthy source of monounsaturated fat, which can help to reduce cholesterol levels and improve heart health. Additionally, olive oil is rich in antioxidants which can help to reduce inflammation. When frying eggs with olive oil, it is important to use a low-medium heat setting to avoid burning the oil and creating harmful compounds.

Is it OK to fry eggs in olive oil?

Yes, it is safe to fry eggs in olive oil. Olive oil has a high smoke point and is relatively stable at high temperatures, making it a good choice for frying. However, it is important to note that olive oil has a low smoke point compared to other oils, so it should not be heated above 375°F (190°C). Additionally, olive oil may impart a slightly bitter flavor to the eggs and the flavor may vary depending on the type of olive oil used.