Spirulina is a type of cyanobacteria — often referred to as blue-green algae — that is incredibly healthy. It may improve your levels of blood lipids, suppress oxidation, reduce blood pressure and lower blood sugar.

Does spirulina contain algae?

Spirulina is a blue-green algae, and is believed to be one of the oldest life forms on Earth. First used by the Aztecs as an endurance-booster, spirulina is considered a superfood — an all-in-one source of nutrients including protein levels comparable to eggs.

Is blue algae the same as spirulina?

Spirulina is a naturally occurring blue-green algae that is commercially grown in a controlled environment. Another natural blue-green algae, Aphanizomenon flos-aquae (AFA), is grown commercially in the wild, allowing for potential contamination. Blue-green algae are a phylum of bacteria and not true algae.

Is spirulina made from blue-green algae?

Spirulina is a type of blue-green algae that grows in both fresh and saltwater. It's also commercially produced for use in food and supplements ( 1 , 2). Because it packs 60% protein by weight — as well as various vitamins and minerals — it's widely used as a food source in certain parts of Mexico and Africa ( 1 ).

Is blue-green algae better than spirulina?

What's the difference between blue green algae and blue spirulina? Actually, there isn't much difference between them. “Spirulina itself is a type of blue green algae,” explains Kavitha Murugesan, head of Research and Development here at Tropic.

How do you consume algae?

Toss it with a little sesame oil and use it to top a bed of lettuce, or add it to miso soup for added texture and flavor. Wakame is one of the healthiest snacks you can munch on because it is filling while also being extremely low in calories and fat– it has also been shown to help lower blood pressure.

Is spirulina bad for kidneys?

If you are susceptible to gout attacks or kidney stones, then spirulina may be harmful to you. To avoid excessive uric acid, Beth Israel Deaconess Medical Center suggest limiting the intake of spirulina to 50 grams per day.

Is Blue Spirulina the same as green spirulina?

Blue Spirulina is a blue-green algae that is extracted from Green Spirulina and it is a very great source of antioxidants.