Generally speaking, it is safe to take a vitamin C supplement daily. Vitamin C is an essential nutrient, and it can help strengthen the immune system, support healthy skin and help the body absorb iron. However, it is important to be aware that large doses of vitamin C can have adverse effects, so it is best to consult with a doctor before taking large doses of vitamin C supplements.

Should I take a vitamin C pill every day?

Taking a vitamin C pill every day may have some benefits, but it is important to check with your doctor first to make sure it is right for you. Vitamin C is an essential nutrient that helps the body fight infection, heal wounds, and maintain healthy skin, bones, and teeth. It also helps the body absorb iron, so it can be especially beneficial for those who are iron deficient. Vitamin C supplements can have side effects, so it is best to consult your doctor before taking a pill every day.

How often should you take vitamin C tablets?

The recommended dosage of vitamin C tablets varies depending on your age and other factors. For adults, the recommended daily intake of vitamin C is 75-90 mg per day. For pregnant or breastfeeding women, the recommended daily intake is 85-120 mg per day. If you are taking any medications, you should consult your doctor before taking any vitamin C supplements.