A couple of questions

Why does erythritol upset my stomach?

In your colon, they're fermented by the resident bacteria, which produce gas as a byproduct. Consequently, eating large amounts of sugar alcohols may cause bloating and digestive upset. In fact, they belong to a category of fiber known as FODMAPs.

Why does erythritol make my stomach hurt?

Side effects. Eating lots of sugar alcohols can lead to bloating and an upset stomach. Some sugar alcohols can cause gas and cramping or work like a laxative when they reach your colon. But erythritol is generally mostly absorbed before it gets to your colon and is excreted unchanged in your urine.

Does erythritol make you poop?

In small doses, erythritol does not normally cause laxative effects and gas or bloating, as are often experienced after consumption of other sugar alcohols (such as maltitol, sorbitol, xylitol, and lactitol).

Can erythritol cause IBS?

Stevia may be safe for IBS, but it's important to read product labels carefully. Pure stevia is safe, while other additives, such as erythritol, can aggravate your symptoms. You should also approach “natural” sweeteners with caution if you have a history of IBS symptoms triggered by sugar.

Does your body recognize erythritol?

Erythritol is only partially absorbed by your body, which is why it's low in calories. A 1998 review of erythritol's safety found the sweetener was well-tolerated and non-toxic, even at high doses. Even so, some people are sensitive to erythritol and other sugar alcohols and may experience: cramping.

Is erythritol bad for gut bacteria?

Erythritol and digestive ailments Erythritol does not attract water into the small intestines, leading to osmotic diarrhea, as other sugar alcohols do. Also, gut bacteria do not ferment it in the colon.

Is erythritol bad for your gut?

Overall, erythritol appears to be very safe. Multiple studies on its toxicity and effects on metabolism have been performed in animals. Erythritol has been found safe for both human and animal consumption (2). However, there is one major caveat to most sugar alcohols: They can cause digestive issues.

Does erythritol cause belly fat?

Some studies have shown that having high levels of erythritol in your blood can lead to an increase in overall weight, belly fat, and changes in body composition.