Soundness of mind

How many lbs did you lose on Whole30?

The average weight loss reported by participants in the Whole30 program is 5-10 pounds in the first 30 days. However, the amount of weight loss varies significantly between individuals, and other factors such as diet, exercise, and lifestyle can also contribute to weight loss. Additionally, it’s important to note that the Whole30 program emphasizes a long-term lifestyle change, rather than just a short-term diet, so the amount of weight lost during the program may not necessarily be maintained after it ends.

Do most people lose weight on Whole30?

Whole30 is a popular diet that encourages people to eliminate processed foods and added sugars from their diet for 30 days. It is considered a very effective weight loss program, with several studies showing that it can lead to significant weight loss. However, results will vary based on each person’s diet and lifestyle. Ultimately, it is important to make lifestyle changes that are sustainable in order to maintain long-term weight loss.

How long does it take to lose 30 lbs realistically?

Losing 30 lbs realistically requires both a commitment to a healthy lifestyle and dedication to regular exercise. Generally, it is recommended to aim for a slow and steady weight loss of one to two pounds per week. This means that it will take an average of 15 to 30 weeks to lose 30 lbs. Additionally, it is important to keep in mind that results may vary depending on your current health and lifestyle.