Celtic sea salt, also known as Sel de Guerande, is a type of unrefined sea salt harvested from the Guerande region of France. It is known for its distinctive grey color and unique mineral content. In general, Celtic sea salt is safe to consume and is often recommended as an alternative to table salt. However, as with any food, it is important to consult with a healthcare professional before adding it to your diet.

Can you drink Celtic salt?

Yes, it is safe to drink Celtic salt as long as it is in its purest form. Celtic salt is a type of unrefined sea salt that is harvested from the Celtic Sea off the coast of France. It contains trace minerals and is often used in cooking and baking. When consuming Celtic salt, it is best to do so in moderation, as it is higher in sodium than other types of salt.

When should I drink Celtic Sea Salt?

Celtic Sea Salt is best consumed in the morning, when your body is most in need of minerals and electrolytes. The recommended daily amount is 1 teaspoon of Celtic Sea Salt, either mixed in a glass of water or sprinkled on food. It is also beneficial to use Celtic Sea Salt in cooking and baking, as it can help enhance the flavor of your dishes.