What can I take to balance my female hormones?

12 Natural Ways to Balance Your Hormones

• Eat Enough Protein at Every Meal. Consuming an adequate amount of protein is extremely important. …
• Engage in Regular Exercise. …
• Avoid Sugar and Refined Carbs. …
• Learn to Manage Stress. …
• Consume Healthy Fats. …
• Avoid Overeating and Undereating. …
• Drink Green Tea. …
• Eat Fatty Fish Often.

Can vitamins help with hormonal imbalance?

Taking a supplement that includes the different B vitamins can help alleviate the symptoms of hormone imbalance. Inadequate amounts of these vitamins will affect your hormones. Taking a supplement that increases the amount of vitamin B in your body will help restore balance to your system.

How can I increase my female hormones naturally?

A better way to naturally raise progesterone levels is through a healthy diet and lifestyle. Eating a varied diet can provide the body with the nutrients it needs for progesterone metabolism. This includes foods such as cruciferous vegetables, nuts, and whole grains.

Which vitamin is responsible for hormones?

What is vitamin D? Vitamin D is actually a hormone rather than a vitamin; it is required to absorb calcium from the gut into the bloodstream.

How do you know if your hormones are off?

Symptoms of Hormonal Imbalance Bloating, fatigue, irritability, hair loss, palpitations, mood swings, problems with blood sugar, trouble concentrating, infertility — these are just a few symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you.

What are the symptoms of hormonal imbalance?

Signs or symptoms of a hormonal imbalance

• weight gain.
• a hump of fat between the shoulders.
• unexplained, and sometimes sudden, weight loss.
• fatigue.
• muscle weakness.
• muscle aches, tenderness, and stiffness.
• pain, stiffness, or swelling in your joints.
• increased or decreased heart rate.

How can I tell if my hormones are off?

Signs or symptoms of a hormonal imbalance

• weight gain.
• a hump of fat between the shoulders.
• unexplained, and sometimes sudden, weight loss.
• fatigue.
• muscle weakness.
• muscle aches, tenderness, and stiffness.
• pain, stiffness, or swelling in your joints.
• increased or decreased heart rate.