A couple of questions

How do you take dymatize super mass gainer?

Add 2 1/2 Cups of Super Mass Gainer to 24-32 oz. of water or 32 oz. of whole milk. Blend for 30-45 seconds.

How do you use super mass gainer dymatize?

As a dietary supplement, add 2 scoops of Dymatize Super Mass Gainer to 24 oz. of cold water or milk. Mix thoroughly. For maximum weight gain, take up to three servings of Dymatize Super Mass Gainer daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes prior going to sleep).

When should I take my mass gainer for best results?

There's no best time to take mass gainer as such, but citing the majority, for ingesting of mass gainer before and after workout, go for the one which is rich in carbohydrate content but not so or very little in terms of the fat content.

How many servings dymatize mass gainer?

Dymatize Super Mass Gainer

6 Lbs.Cookies & Cream
Serving Size: 2 1/2 Cups (341 g)
Servings Per Container: About 8
Amount Per Serving% Daily Value
Calories1,310

When should I take mass gainer a day?

First Thing In The Morning.

How much gram mass gainer should I take?

To achieve a lean and muscular body, I recommend 1.3 to 1.5 grams of protein per pound of body weight.

Do mass gainers have side effects?

According to health experts, inappropriate weight gain powder consumption causes muscle cramps and other adverse side effects. Inadequate consumption can lead to kidney damage, liver problems, heart problems, dehydration and diarrhoea.

Is it OK to drink mass gainer on empty stomach?

It is safe to drink mass gainer with an empty stomach, but it's important to note that it can cause gastrointestinal discomfort. When you don't consume the food before a workout, one of the benefits is that your body will turn from glycogen-gathering mode into fat-burning mode.