Common side effects of casein protein include bloating, indigestion, nausea, constipation, and gas. Some people may also experience headaches, fatigue, and difficulty sleeping. In addition, some people may experience an allergic reaction to casein protein, which can cause difficulty breathing, hives, and swelling of the face, tongue, or throat. If you experience any of these side effects, it’s important to stop taking the protein and speak to your doctor.

What does casein do to your body?

Casein is a type of protein found in milk and other dairy products. When consumed, it breaks down into amino acids, which are the building blocks of proteins. These amino acids are then used by the body to build and repair tissues, muscles, bones, and other body parts. Additionally, casein helps to slow down the digestion of other proteins, allowing the body to absorb more of the nutrients from the food consumed.

What are the risks of casein in milk?

Casein is the main protein found in milk and other dairy products. It can be beneficial as part of a healthy diet, but consuming too much casein can also have some negative health effects. Overconsumption of casein can lead to digestive issues, such as constipation, bloating, and gas. Excessive intake of casein can also contribute to weight gain. Additionally, some people may be allergic or intolerant to casein, which can cause symptoms such as skin rashes, hives, and difficulty breathing. It is recommended to consume dairy products in moderation and to consult a doctor before drastically increasing your intake of casein.